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Mindfulness : a practical guide to finding peace in a frantic world /

Williams, J. Mark G.

Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman. - xii, 276 pages ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)

Includes 1 CD in pocket attached to inside back cover. Accompanying CD contains guided meditations. Formerly CIP.

Includes bibliographical references and index.

ISBN: 9780749953089 (pbk.) : £12.99

Nat. Bib. No.: GBB106302 bnb

Subjects--Topical Terms:
Mindfulness-based cognitive therapy
Self-actualization (Psychology)

Dewey Class. No.: 158.1

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City of Glasgow College

Mindfulness : a practical guide to finding peace in a frantic world /