The stress less workbook : simple strategies to relieve pressure, manage commitments, and minimize conflicts / Jonathan S. Abramowitz.
By: Abramowitz, Jonathan S [author.].
Publisher: New York, NY : Guilford Press, c2012Copyright date: ©2012Edition: 1st ed.Description: x, 325 pages :billustrations ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781609184711 (pbk.) :; 1609184718 (pbk.) :.Subject(s): Stress (Psychology)
| Stress management | Cognitive therapy| Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
4 Week Loan
|
Riverside Campus Library Riverside Lending | 155.9042 ABR (Browse shelf(Opens below)) | 1 | Available | Self Help Collection | 3230273021 |
Includes bibliographical references and index.
Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.
