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Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / Colin Espie.
By: Espie, Colin A [author.]
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Publisher: London : Robinson, 2010Copyright date: ©2010Description: xviii, 235 pages : illustrations ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781845290702 (pbk.) :; 1845290704 (pbk.) :.Subject(s): Insomnia -- Treatment -- Popular works | Cognitive therapy
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
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4 Week Loan
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City Campus Library Level 4 Lending | 616.849 ESP (Browse shelf(Opens below)) | 1 | Available | 3230222943 | ||
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4 Week Loan
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Riverside Campus Library Riverside Lending | 616.84982 ESP (Browse shelf(Opens below)) | 1 | Available | 3230273241 |
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| 616.0478 DOW Beating chronic fatigue : | 616.3 MAY The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / | 616.84982 DAV Sink into sleep : | 616.84982 ESP Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / | 616.84982 IDZ You can sleep well : | 616.84982 TAN Beat insomnia with NLP / | 616.852 RUD Man down : why men are unhappy and what we can do about it / |
Includes bibliographical references and index.
