Resistance training instruction / Everett Aaberg.
By: Aaberg, Everett [author.]
.
Publisher: Leeds : Human Kinetics, 2007Edition: 2nd ed.Description: vi, 250 p. : ill. (some col.) ; 28 cm.ISBN: 9780736064033 (pbk.) :; 0736064036 (pbk.) :.Subject(s): Weight training | Exercise | Personal trainersOnline resources: Table of contents only | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
4 Week Loan
|
City Campus Library Level 4 Lending | 613.71 AAB (Browse shelf(Opens below)) | 1 | Available | 3230168376 |
Includes bibliographical references (p. 246) and index.
Anatomical design and function -- Joint mechanics -- Resistance training adaptations -- Resistance training technique -- Resistance exercise selection -- Resistance exercise program design -- Core and trunk exercises -- Compound lower-body exercises -- Isolated lower-body exercises -- Upper-body pushing exercises -- Upper-body pulling exercises.
