Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter.
By: Maximus, Bobby [author.]
.
Publisher: [Emmaus, Pennsylvania] : Rodale, 2017Distributor: New York : Distributed to the trade by Macmillan, 2017Description: xi, 276 pages : illustrations ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781623368470; 1623368472; 9781623369903; 1623369908.Uniform titles: Men's health (Magazine) Subject(s): Bodybuilding | Bodybuilding -- Psychological aspects | Muscle strength| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
4 Week Loan
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City Campus Library Level 4 Lending | 613.713 MAX (Browse shelf(Opens below)) | Available | 3230254425 |
"A Men's health book."
Includes bibliographical references (pages 263-264) and index.
section I. Psychology (real fitness starts with working the muscle inside your skull): Improve your self-image ; Don't make excuses ; Rise above ; Do what's right, not what's easy -- section II. Training (nothing worthwhile was ever easy): Set a goal ; Train for life ; Be good at everything ; Kill your governor -- section III. Support (training is more than just the time you spend at the gym): part 1. Nutrition: Eat to support your goal ; Eat real food ; Eat in balance ; Eat often ; Enjoy yourself ; Take ownership ; part 2. Recovery: Get more sleep ; Manage your stress ; Listen to your body ; Practice your recovery -- section IV. The Maximus method: The 6-month program ; The 12-week program ; Week 25 and beyond : what now? -- section V. The Maximus manual (more than 100 of the best workouts you'll ever do): Warmups ; Max tests ; 100 workouts ; Finishers ; Recovery workouts ; Cooldowns -- Exercises.
"The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."-- Provided by publisher.
