Stop worrying [electronic resource] : get your life back on track with CBT / Ad Kerkhof in collaboration with Saida Akhnikh ... [et al.].
By: Kerkhof, Ad [author.]
.
Contributor(s): Akhnikh, Saida [author.].
Publisher: Maidenhead : McGraw Hill/Open University Press, c2010Description: xxi, 186 p.ISBN: 9780335242535 (e-book).Uniform titles: Piekeren. English Subject(s): Worry | Anxiety disorders -- Treatment -- Popular works | Cognitive therapy -- Popular works | Health and Wellbeing | Social counselling & advice services | Social services & welfare, criminology | Coping with stress | Popular psychology | Cognition & cognitive psychologyGenre/Form: Electronic books.Online resources: View this item online Also available in printed form ISBN 9780335242528Summary: 'Stop Worrying' is based on scientific research which demonstrates that you can reduce your worrying. It contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying. "It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful."Claudia Hammond, broadcaster, writer and academic psychologist."Very simple and practical"Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist"The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change."Bla BUDA, M.D - Psychiatrist, Budapest, Hungary"This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it."Dr Steven Melemis, author of I Want To Change My LifeWe all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations.Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients. Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
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e-book
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Digital Library Digital Library Browns ebook | 616.852 EBOOK (Browse shelf(Opens below)) | Not for loan | Use your City Account login details. | 3230250531 |
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| 616.852 EBOOK Obsessive compulsive disorder for dummies | 616.852 EBOOK Overcoming anxiety for dummies | 616.852 EBOOK Overcoming depression for dummies | 616.852 EBOOK Stop worrying get your life back on track with CBT / | 616.852 EBOOK Managing OCD with CBT for dummies | 616.852 EBOOK Coping with obsessive compulsive disorder a step-by-step guide using the latest CBT techniques / | 616.855 EBOOK Dyslexia and alternative therapies |
'Stop Worrying' is based on scientific research which demonstrates that you can reduce your worrying. It contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying. "It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful."Claudia Hammond, broadcaster, writer and academic psychologist."Very simple and practical"Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist"The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change."Bla BUDA, M.D - Psychiatrist, Budapest, Hungary"This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it."Dr Steven Melemis, author of I Want To Change My LifeWe all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations.Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients. Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.
Also available in printed form ISBN 9780335242528
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
Translated from the Dutch.
