How to deal with stress [electronic resource] / Stephen Palmer, Cary Cooper.
By: Palmer, Stephen [author.]
.
Contributor(s): Cooper, Cary, L [author.].
Series: Creating success: Publisher: London : Kogan Page Limited, 2013Edition: Third edition.Description: x, 211 pages.Content type: text Media type: computer Carrier type: online resourceISBN: 9780749467074 (e-book).Subject(s): Stress management | BUSINESS & ECONOMICS / Careers / General | SELF-HELP / Stress Management | BUSINESS & ECONOMICS / Workplace Culture | SELF-HELP / Personal Growth / General | Psychology | Psychology | Coping with stress | Business & Management | Working patterns & practices | Self-help & personal development | Advice on careers & achieving successGenre/Form: Electronic books.Online resources: View this item online Also available in printed form ISBN 9780749467067Summary: 'How to Deal with Stress' is full of invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but also a practical handbook for both home and office, to dip into for quick advice, should the need arise. Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
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e-book
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Digital Library Digital Library Browns ebook | 155.904 EBOOK (Browse shelf(Opens below)) | Not for loan | Use your City Account login details. | 3230222617 |
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| 155.519 EBOOK Building happiness, resilience and motivation in adolescents a positive psychology curriculum for well-being / | 155.904 EBOOK Stress a brief history / | 155.904 EBOOK Exam stress? No worries! | 155.904 EBOOK How to deal with stress | 155.904 EBOOK Stress management for dummies | 155.904 EBOOK No more stress! be your own stress management coach / | 155.904 EBOOK Stress management a comprehensive handbook of techniques and strategies / |
Formerly CIP. Uk
Includes bibliographical references (pages 203-211).
'How to Deal with Stress' is full of invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but also a practical handbook for both home and office, to dip into for quick advice, should the need arise. Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
Also available in printed form ISBN 9780749467067
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
