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Deal with stress [electronic resource] : how to take control of your work.

By: Cooper, Cary, L [author.].
Contributor(s): Cartwright, Susan, 1951- [author.].
Series: Steps to success. Publisher: London : A. & C. Black, 2007Description: vi, 90 p.ISBN: 9781408102312 (e-book).Subject(s): Stress management | Job stress | Health and Wellbeing | Coping with stress | Advice on careers & achieving success | Popular psychologyGenre/Form: Electronic books.Online resources: View this item online Also available in printed form ISBN 9780713682564Summary: While it's said that a little stress can be a good thing, too much can damage your health, performance at work, and relationships. This book offers practical solutions and advice on combating stress and reaching a good work-life balance. While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance.
Holdings
Item type Current library Call number Status Notes Date due Barcode
e-book e-book Digital Library Digital Library Browns ebook 158.72 EBOOK (Browse shelf(Opens below)) Not for loan Use your City Account login details. 3230222640

Originally published: London: Bloomsbury, 2004.

Includes bibliographical references (p. 87-88) and index.

While it's said that a little stress can be a good thing, too much can damage your health, performance at work, and relationships. This book offers practical solutions and advice on combating stress and reaching a good work-life balance. While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance.

Also available in printed form ISBN 9780713682564

Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.

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