ACSM's complete guide to fitness & health [electronic resource] / edited by Barbara Bushman.
Contributor(s): Bushman, Barbara Ann [author.]
| American College of Sports Medicine.
Publisher: Leeds : Human Kinetics, 2011Description: 1 online resource.ISBN: 9781450411448 (e-book).Subject(s): Exercise | Physical fitness | Health | Health and WellbeingGenre/Form: Electronic books.Online resources: View this item online Summary: This text features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. With age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles.
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
e-book
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Digital Library Digital Library Browns ebook | 613.71 EBOOK (Browse shelf(Opens below)) | Not for loan | Use your City Account login details. | 3230250488 |
Includes bibliographical references and index.
This text features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. With age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles.
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
Description based on CIP data; resource not viewed.
