Anger management for dummies [electronic resource] : by Charles H. Elliott, PhD, and Laura L. Smith, PhD. ; previous edition by W. Doyle Gentry, PhD.
By: Elliott, Charles H [author.]
.
Contributor(s): Smith, Laura L [author.] | Gentry, W. Doyle (William Doyle) [author.].
Series: --For dummies: Publisher: Hoboken, New Jersey : John Wiley & Sons, Inc., [2015]Edition: 2nd edition.Description: xvi, 356 pages : illustrations (black and white).Content type: text Media type: computer Carrier type: online resourceISBN: 9781119030034 (e-book).Subject(s): Anger | Conflict management | Stress management | Anger Management Therapy | Conflict (Psychology) | Stress, Psychological -- prevention & control | Anger | Conflict management | Stress management | Psychology | Popular psychology | Self-help & personal development | Coping with personal problemsGenre/Form: Electronic books.Online resources: View this item online Also available in printed form ISBN 9781119030003Summary: This is your one-stop guide to anger management. Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life. This book will help you or a loved one identify sources of anger and release them healthily. Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems-at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
e-book
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Digital Library Digital Library Browns ebook | 152.47 EBOOK (Browse shelf(Opens below)) | Not for loan | Use your City Account login details. | 3230168675 |
Includes index.
Formerly CIP. Uk
This is your one-stop guide to anger management. Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life. This book will help you or a loved one identify sources of anger and release them healthily. Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems-at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
Also available in printed form ISBN 9781119030003
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
