Mind over mood [electronic resource] : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD.
By: Greenberger, Dennis [author.]
.
Contributor(s): Padesky, Christine A [author.].
Publisher: New York : The Guilford Press, [2016]Edition: Second edition.Description: xx, 339 pages : illustrations (black and white).Content type: text | still image Media type: computer Carrier type: online resourceISBN: 9781462522934 (e-book).Subject(s): Cognitive therapy -- Popular works | Affective disorders -- Treatment | Health and WellbeingGenre/Form: Electronic books.Online resources: View this item online Also available in printed form ISBN 9781462520428Summary: Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as ?oThe Most Influential Cognitive-Behavioral Therapy Publication?? by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
e-book
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Digital Library Digital Library Browns ebook | 616.891 EBOOK (Browse shelf(Opens below)) | Not for loan | Use your City Account login details. | 3230250536 |
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| 616.890 EBOOK College student mental health counseling a developmental approach / | 616.891 EBOOK Writing routes a resource handbook of therapeutic writing / | 616.891 EBOOK Exercise, health, and mental health emerging relationships / | 616.891 EBOOK Mind over mood change how you feel by changing the way you think / | 616.89165 Occupational group therapy | 616.98 EBOOK Stress from burnout to balance / | 616.98 EBOOK Measuring stress a guide for health and social scientists / |
Previous edition: 1995.
Includes index.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as ?oThe Most Influential Cognitive-Behavioral Therapy Publication?? by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Also available in printed form ISBN 9781462520428
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
