Stress management [electronic resource] : a comprehensive handbook of techniques and strategies / Jonathan C. Smith.
By: Smith, Jonathan C [author.]
.
Publisher: New York : Springer Pub., c2002Description: xiv, 264 p. : ill.ISBN: 9780826149480 (e-book).Subject(s): Stress management -- Handbooks, manuals, etc | Relaxation -- Handbooks, manuals, etc | Health -- Handbooks, manuals, etc | Health and Wellbeing | Psychotherapy | Coping with stress | Abnormal psychology | Mental health servicesGenre/Form: Electronic books.Online resources: View this item online Also available in printed form ISBN 9780826149473Summary: A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It is suitable for practitioners, students, practitioners-in-training, and clinicians. Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
e-book
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Digital Library Digital Library Browns ebook | 155.904 EBOOK (Browse shelf(Opens below)) | Not for loan | Use your City Account login details. | 3230222620 |
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| 155.904 EBOOK How to deal with stress | 155.904 EBOOK Stress management for dummies | 155.904 EBOOK No more stress! be your own stress management coach / | 155.904 EBOOK Stress management a comprehensive handbook of techniques and strategies / | 155.904 EBOOK Time to breathe navigating life and work for energy, success and happiness / | 155.937 EBOOK Grief, loss and bereavement evidence and practice for health and social care practitioners / | 155.937 EBOOK Coping with bereavement |
Includes bibliographical references (p. 245-249) and index.
A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It is suitable for practitioners, students, practitioners-in-training, and clinicians. Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
Also available in printed form ISBN 9780826149473
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
