Inside sport psychology [electronic resource] / Costas I. Karageorghis, Peter C. Terry.
By: Karageorghis, Costas I [author.]
.
Contributor(s): Terry, Peter C [author.].
Publisher: Champaign, Ill. ; Leeds : Human Kinetics, c2011Description: xi, 234 p. : ill., ports.ISBN: 9781450413671 (e-book).Subject(s): Sports -- Psychological aspects | Sport | Sports psychologyGenre/Form: Electronic books.Online resources: View this item online Also available in printed form ISBN 9780736033299Summary: 'Inside Sport Psychology' demonstrates how to apply psychology in a range of sport settings by offering an accessible and evidence-based approach by top psychologists in the UK and Australia. With Inside Sport Psychology, you'll discover the relationship between mind, body, and performance. Learn about the techniques that have proven successful for today's top athletes and teams and how you can adapt and apply them in both training and competition. In this essential guide, renowned sport psychologists Costas Karageorghis and Peter Terry explain how to elevate performance through the application of evidence-based strategies and techniques such as these Goal setting Reward strategies Visualization Self-hypnosis Managing anxiety Improving motivation and performance with the use of music Inside Sport Psychology explains psychological principles associated with over 20 sports, including soccer, rugby, tennis, golf, shooting, and track and field. You'll also find tips for managing mood fluctuations, developing confidence, and maintaining consistent performance at every level of competition. With Inside Sport Psychology, you'll go from competitor to champion!
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
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e-book
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Digital Library Digital Library Browns ebook | 796.01 EBOOK (Browse shelf(Opens below)) | Not for loan | Use your City Account login details. | 3230423325 |
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| 796.01 EBOOK Sport psychology | 796.01 EBOOK Sport psychology contemporary themes / | 796.01 EBOOK Sport | 796.01 EBOOK Inside sport psychology | 796.019 EBOOK Sport psychology undergraduate revision guide / | 796.019 EBOOK Sports psychology for dummies | 796.019 EBOOK The psychology of strength and conditioning |
Includes bibliographical references and index.
'Inside Sport Psychology' demonstrates how to apply psychology in a range of sport settings by offering an accessible and evidence-based approach by top psychologists in the UK and Australia. With Inside Sport Psychology, you'll discover the relationship between mind, body, and performance. Learn about the techniques that have proven successful for today's top athletes and teams and how you can adapt and apply them in both training and competition. In this essential guide, renowned sport psychologists Costas Karageorghis and Peter Terry explain how to elevate performance through the application of evidence-based strategies and techniques such as these Goal setting Reward strategies Visualization Self-hypnosis Managing anxiety Improving motivation and performance with the use of music Inside Sport Psychology explains psychological principles associated with over 20 sports, including soccer, rugby, tennis, golf, shooting, and track and field. You'll also find tips for managing mood fluctuations, developing confidence, and maintaining consistent performance at every level of competition. With Inside Sport Psychology, you'll go from competitor to champion!
Also available in printed form ISBN 9780736033299
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
