Strength training anatomy for athletes / Frédéric Delavier, Michael Gundill.
By: Delavier, Frédéric [author.]
.
Contributor(s): Gundill, Michael [author.].
Publisher: Champaign, IL : Human Kinetics, [2019]Description: 288 pages : illustrations (chiefly color) ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781492597414; 1492597414.Uniform titles: Guide de musculation pour les sportifs. English Subject(s): Muscles -- Anatomy | Weight training | Muscle strength| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
4 Week Loan
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City Campus Library Level 4 Lending | 611.73 DEL (Browse shelf(Opens below)) | Available | 3230430099 |
"This book is a revised edition of Guide de musculation pour les sportifs, published in 2019 by Éditions Vigot."
Includes bibliographical references and index.
Running sports -- Team ball sports -- Golf and sports involving rotation -- Swimming and nautical sports -- Racquet and throwing sports -- Cycling and road sports -- Combat sports -- Exercises for running sports -- Exercises for team ball sports -- Exercises for golf and sports involving rotation -- Exercises for swimming and nautical sports -- Exercises for racquet and throwing sports -- Exercises for cycling and road sports -- Exercises for combat sports -- Preparing to work out -- Warm-up programs to do before strength training or before playing your sport -- Programs to bring a specific weak spot up to par -- Training programs for running sports -- Training programs for team ball sports -- Training programs for golf and sports involving rotation -- Training programs for swimming and nautical sports -- Training programs for racquet or throwing sports -- Training programs for cycling and road sports -- Training programs for combat sports -- Training programs for winter and mountain sports -- Post-training recovery programs.
"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"-- Provided by publisher.
