Beyond training : mastering endurance, health, and life / Ben Greenfield.

By: Greenfield, Ben [author.].

Publisher: Las Vegas : Victory Belt Publishing, Inc., 2014Description: 480 pages : illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781628600124; 9781628603767; 1628603763.Subject(s): Physical fitness

| Health

Contents:

Part 1. Fitness -- Part 2. Recovery -- Part 3. Nutrition -- Part 4. Lifestyle -- Part 5. The brain.

Summary: Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
4 Week Loan	City Campus Library Level 4 Lending	613.7 GRE (Browse shelf(Opens below))	Available		3230430244

Includes index.

Part 1. Fitness -- Part 2. Recovery -- Part 3. Nutrition -- Part 4. Lifestyle -- Part 5. The brain.

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

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City of Glasgow College

Beyond training : mastering endurance, health, and life / Ben Greenfield.

By: Greenfield, Ben [author.].