Notes on a nervous planet / Matt Haig.
By: Haig, Matt [author.]
.
Publisher: Edinburgh : Canongate, 2018Copyright date: ©2018Description: 310 pages ; 19 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781786892676 (hbk.) :.Subject(s): Well-being | Mental health | Stress (Psychology) | AnxietySummary: Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him.
| Item type | Current library | Call number | Status | Date due | Barcode | |
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4 Week Loan
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Riverside Campus Library Riverside Lending | 158 HAI (Browse shelf(Opens below)) | Available | 3230252707 |
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| 155.9042 PAL How to deal with stress / | 155.937092 GRA Stumbling stones : | 158 GUT Assertiveness workbook : | 158 HAI Notes on a nervous planet / | 158 HAI The comfort book / | 158.1 BAL Note to self : the secrets of calm / | 158.1 BUT Manage your mind : |
Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him.
