Pilates anatomy / Rael Isacowitz, Karen Clippinger.
By: Isacowitz, Rael [author.]
.
Contributor(s): Clippinger, Karen S [author.].
Publisher: Leeds : Human Kinetics, 2011Copyright date: ©2011Description: ix, 204 pages : illustrations (some colour) ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780736083867 (pbk.) :; 0736083863 (pbk.) :.Subject(s): Pilates method| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
4 Week Loan
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City Campus Library Level 4 Lending | 613.719 ISA (Browse shelf(Opens below)) | 1 | Available | 3230328507 |
"Your illustrated guide to mat work for core stability and balance"--Cover.
Includes bibliographical references (p. 199-200).
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
