Soccer Anatomy / Donald T. Kirkendall, PhD, Adam L. Sayers, PhD.
By: Kirkendall, Donald T [author.]
.
Contributor(s): Sayers, Adam L [author.].
Publisher: Champaign, IL : Human Kinetics, [2020]Copyright date: ©2020Edition: Second edition.Description: xii, 241 pages : illustrations (chiefly colour) ; 25 cm.Content type: text | still iamge Media type: unmediated Carrier type: volumeISBN: 9781492593393.Subject(s): Soccer -- Training | Soccer -- Physiological aspects| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
4 Week Loan
|
City Campus Library Level 5 Lending | 796.334 KIR (Browse shelf(Opens below)) | 1 | Available | 3230256428 |
Includes bibliographical references and index.
The Soccer Player in Motion -- Injury Prevention -- The FIFA Warm-Up -- Core Training -- Back and Hips -- Muscle Isolation Shoulders and Neck -- Chest -- Arms -- Complete Power -- Total Body Training for Soccer.
"Soccer Anatomy, Second Edition, aims to give readers an inside look at training for the world's most popular sport. It combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that are intended to increase a player's speed, strength, and agility, as well as prevent injury"-- Provided by publisher.
