Williams, J. Mark G. <br/><br/>
Mindfulness :  a practical guide to finding peace in a frantic world / 
Mark Williams and Danny Penman. 
 - xii, 276 pages ;  24 cm. +  1 sound disc (digital ; 4 3/4 in.) 
<br/><br/> Includes 1 CD in pocket attached to inside back cover.  Accompanying CD contains guided meditations.  Formerly CIP. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/><label>ISBN: </label>9780749953089 (pbk.) :  £12.99 
<br/><br/><label>Nat. Bib. No.: </label>GBB106302  bnb 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness-based cognitive therapy<br/>Self-actualization (Psychology)
<br/><br/><label>Dewey Class. No.: </label>158.1