TY - BOOK AU - Aaberg,Everett TI - Muscle mechanics SN - 0736061819 (pbk.) : AV - GV546 .A23 2006 U1 - 613.713 22 PY - 2006/// CY - Champaign, Ill. PB - Human Kinetics KW - Weight training KW - Exercise N1 - Formerly CIP; Includes bibliographical references (p. 213-214) and index; Anatomical design and function -- Effective exercise selection -- Optimal exercise technique -- Core and trunk exercises -- Compound lower body exercises -- Isolated lower body exercises -- Upper body pushing exercises -- Upper body pulling exercises -- Program design ER -