Smith, Jonathan C. <br/><br/>
Stress management  a comprehensive handbook of techniques and strategies /  [electronic resource] : 
Jonathan C. Smith. 
 - New York :  Springer Pub.,  c2002. 
 - xiv, 264 p. :  ill. 
<br/><br/>Includes bibliographical references (p. 245-249) and index. 
<br/><br/> A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It is suitable for practitioners, students, practitioners-in-training, and clinicians.  Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course. 
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<br/><br/><br/>Electronic reproduction. <br/>Askews and Holts. <br/>Mode of access: World Wide Web. 
<br/><br/><label>ISBN: </label>9780826149480 (e-book) 
<br/><br/><label>LCCN: </label>2002019468 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management--Handbooks, manuals, etc.<br/>Relaxation--Handbooks, manuals, etc.<br/>Health--Handbooks, manuals, etc.<br/>Health and Wellbeing<br/>Psychotherapy<br/>Coping with stress<br/>Abnormal psychology<br/>Mental health services
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>RA785  / .S655 2002 
<br/><br/><label>Dewey Class. No.: </label>155.9042