TY  - BOOK
AU  - Smith,Jonathan C.
TI  - Stress management: a comprehensive handbook of techniques and strategies 
SN  - 9780826149480 (e-book)
AV  - RA785 .S655 2002
U1  - 155.9042 21
PY  - 2002///
CY  - New York
PB  - Springer Pub.
KW  - Stress management
KW  - Handbooks, manuals, etc
KW  - Relaxation
KW  - Health
KW  - Health and Wellbeing
KW  - ukslc
KW  - Psychotherapy
KW  - thema
KW  - Coping with stress
KW  - Abnormal psychology
KW  - Mental health services
KW  - Electronic books
KW  - lcsh
N1  - Includes bibliographical references (p. 245-249) and index; Also available in printed form ISBN 9780826149473; Electronic reproduction; Askews and Holts; Mode of access: World Wide Web
N2  - A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It is suitable for practitioners, students, practitioners-in-training, and clinicians; Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course
UR  - http://www.vlebooks.com/vleweb/product/openreader?id=CityGlasC&isbn=9780826149480
ER  -