The concise book of trigger points : a professional and self-help manual /
Simeon Niel-Asher.
- Third edition.
- 235 pages : illustrations (some color) ; 28 cm
Includes bibliographical references and index.
Healing yourself through self-help techniques -- Skeletal muscle, muscle mechanics, and flexibility -- Trigger points and trigger point formation -- Therapeutic technique protocols -- Stretching and exercise -- Beyond the trigger point -- Muscles of the face, head, and neck -- Muscles of the trunk and spine -- Muscles of the shoulder and upper arm -- Muscles of the forearm and hand -- Muscles of the hip and thigh -- Muscles of the leg and foot.