| 000 | 02877cam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | 22645394 | ||
| 003 | OSt | ||
| 005 | 20240111103614.0 | ||
| 008 | 220610s2023 ilu b 000 0 eng | ||
| 010 | _a 2022018024 | ||
| 020 |
_a9781718212671 _q(paperback) |
||
| 020 |
_z9781718212688 _q(epub) |
||
| 020 |
_z9781718212695 _q(pdf) |
||
| 040 |
_aDLC _beng _erda _cDLC _dDLC |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aQP301 _b.B69 2023 |
| 082 | 0 | 0 |
_a612.7/6 _223/eng/20220713 |
| 084 |
_aSPO006000 _aHEA007000 _2bisacsh |
||
| 100 | 1 |
_aBoyce, Lee, _d1986- _eauthor. _9131894 |
|
| 245 | 1 | 0 |
_aStrength training for all body types : _bthe science of lifting and levers / _cLee Boyce, Melody Schoenfeld ; foreword by Robert Sacre. |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2023] |
|
| 264 | 4 | _c©2023 | |
| 300 |
_axiv, 272 pages : _billustrations ; _c26 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 336 |
_astill image _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 504 | _aIncludes bibliographical references (pages 263-269) | ||
| 505 | 0 | _aAcknowledgments -- Introduction -- Part I: foundations -- Chapter 1: the importance of body type specificity -- Chapter 2: common body types in sport -- Chapter 3: introduction to fundamental movement patterns -- Chapter 4: levers and forces -- Part II: exercise optimization -- Chapter 5: anthropometry, leverages, and the deadlift pattern -- Chapter 6: anthropometry, leverages and the squat pattern -- Chapter 7: anthropometry, leverages, and the bench press -- Chapter 8: anthropometry, leverages, and the overhead press -- Chapter 9: anthropometry, leverages and the chin up -- Chapter 10: anthropometry, leverages, and the row pattern -- Chapter 11: anthropometry, leverages, and abdominal stability -- Part III: need title -- Chapter 12: accessory work -- Chapter 13: considerations for conditioning training -- Chapter 14: sample workouts | |
| 520 |
_a"This book explains how to modify and cue exercises based on an athlete's different joint angles, bone lengths, and overall structure. The authors explain the ways unique bodies manage various exercises, citing evidence from multiple sources, and how to best take advantage of a given set of levers in order to optimize those movements"-- _cProvided by publisher. |
||
| 650 | 0 |
_aExercise _xPhysiological aspects _9119965 |
|
| 650 | 0 |
_aHuman mechanics _9111863 |
|
| 650 | 0 |
_aAnthropometry _9131895 |
|
| 700 | 1 |
_aSchoenfeld, Melody, _d1973- _eauthor. _9128449 |
|
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
||
| 942 | _2ddc | ||
| 999 |
_c51815 _d51815 |
||