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Advanced strength and conditioning : an evidence-based approach / edited by Anthony Turner and Paul Comfort. - xxi, 359 pages ; 26 cm

Includes bibliographical references and index.

The strength and conditioning scientist / Perry Stewart, Paul Comfort and Anthony Turner -- Developing strength and power / Tim Suchomel, Paul Comfort and Michael Stone -- Stretch-shortening cycle and muscle tendon stiffness / John McMahon -- Endocrinology and resistance training / Anthony Turner and Christian Cook -- Training aerobic fitness / Alex Bliss and Rob Harley -- Repeat sprint ability and the role of high intensity interval training / Anthony Turner and David Bishop -- Concurrent training / Richard Clarke, Roigo Aspe and Jonathan Hughes -- Periodisation / Anthony Turner and Paul Comfort -- Monitoring training load, fatigue and recovery / Tim Gabbett -- Strategies for pre-training and competition priming / Mark Russell, Natalie Williams and Liam Kilduff -- Strategies to enhance athlete recovery / Emma Cockburn and Phil Bell -- Fitness testing and data analysis / John McMahon, Paul Comfort and Anthony Turner -- Movement analysis and corrective exercise / Chris Bishop -- Technical demands of strength training / Tim Suchomel, John McMahon and Paul Comfort -- Weightlifting for sports performance / Tim Suchomel and Paul Comfort -- Demands of plyometric training / Chris Sole -- Training change of direction and agility / Sophia Nimphius -- Speed and aceleration training / Peo Jimenez-Reyes, Bret Contreras and Jean-Benoît Morin -- Applied coaching science / Nick Winkelman.

ISBN: 9781138687356 (hbk) 9781138687363 (pbk)

LCCN: 2017022208

Subjects--Topical Terms:
Physical education and training
Muscle strength
Physical fitness--Physiological aspects

LC Class. No.: GV711.5 / .A37 2018

Dewey Class. No.: 613.7/13