Muscle mechanics /
Aaberg, Everett, 1963-
Muscle mechanics / Everett Aaberg. - 2nd ed. - Champaign, Ill. : Human Kinetics, 2006. - viii, 219 p. : ill. (chiefly col.) ; 28 cm.
Formerly CIP.
Includes bibliographical references (p. 213-214) and index.
Anatomical design and function -- Effective exercise selection -- Optimal exercise technique -- Core and trunk exercises -- Compound lower body exercises -- Isolated lower body exercises -- Upper body pushing exercises -- Upper body pulling exercises -- Program design.
0736061819 (pbk.) : £13.99
2005020256
GBA597172 bnb
Weight training.
Exercise.
GV546 / .A23 2006
613.713
Muscle mechanics / Everett Aaberg. - 2nd ed. - Champaign, Ill. : Human Kinetics, 2006. - viii, 219 p. : ill. (chiefly col.) ; 28 cm.
Formerly CIP.
Includes bibliographical references (p. 213-214) and index.
Anatomical design and function -- Effective exercise selection -- Optimal exercise technique -- Core and trunk exercises -- Compound lower body exercises -- Isolated lower body exercises -- Upper body pushing exercises -- Upper body pulling exercises -- Program design.
0736061819 (pbk.) : £13.99
2005020256
GBA597172 bnb
Weight training.
Exercise.
GV546 / .A23 2006
613.713
