Muscle mechanics / Everett Aaberg.
By: Aaberg, Everett [author.]
.
Publisher: Champaign, Ill. : Human Kinetics, 2006Edition: 2nd ed.Description: viii, 219 p. : ill. (chiefly col.) ; 28 cm.ISBN: 0736061819 (pbk.) :.Subject(s): Weight training | Exercise| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
4 Week Loan
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City Campus Library Level 4 Lending | 613.713 AAB (Browse shelf(Opens below)) | 1 | Available | 3230329001 |
Formerly CIP. Uk
Includes bibliographical references (p. 213-214) and index.
Anatomical design and function -- Effective exercise selection -- Optimal exercise technique -- Core and trunk exercises -- Compound lower body exercises -- Isolated lower body exercises -- Upper body pushing exercises -- Upper body pulling exercises -- Program design.
