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Strength band training

Page, Phillip, 1967-

Strength band training [electronic resource] / Phil Page and Todd Ellenbecker. - 2nd ed. - Leeds : Human Kinetics, 2011. - 1 online resource : ill.

Previous ed.: Champaign, Ill.; Leeds: Human Kinetics, 2005.

Maximize your strength, speed, and power through the use of resistance bands and tubing. A complete workout on their own or a supplement to free weights and machines, strength bands are the tool for customising workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.

Electronic reproduction.
Askews and Holts.
Mode of access: World Wide Web.

ISBN: 9781450413787 (e-book)

Subjects--Topical Terms:
Isometric exercise.
Rubber bands.
Health and Wellbeing.

Index Terms--Genre/Form:
Electronic books.

LC Class. No.: RA781.2

Dewey Class. No.: 613.711

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Strength band training