Strength band training [electronic resource] / Phil Page and Todd Ellenbecker.
By: Page, Phillip [author.]
.
Contributor(s): Ellenbecker, Todd S [author.].
Publisher: Leeds : Human Kinetics, 2011Edition: 2nd ed.Description: 1 online resource : ill.ISBN: 9781450413787 (e-book).Subject(s): Isometric exercise | Rubber bands | Health and WellbeingGenre/Form: Electronic books.Online resources: View this item online Summary: Maximize your strength, speed, and power through the use of resistance bands and tubing. A complete workout on their own or a supplement to free weights and machines, strength bands are the tool for customising workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
e-book
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Digital Library Digital Library Browns ebook | 613.711 EBOOK (Browse shelf(Opens below)) | Not for loan | Use your City Account login details. | 3230250494 |
Previous ed.: Champaign, Ill.; Leeds: Human Kinetics, 2005.
Maximize your strength, speed, and power through the use of resistance bands and tubing. A complete workout on their own or a supplement to free weights and machines, strength bands are the tool for customising workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
Description based on CIP data; resource not viewed.
