Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.
By: Williams, J. Mark G [author.]
.
Contributor(s): Penman, Danny [author.].
London : Piatkus, 2011Description: xii, 276 pages ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.).Content type: text Media type: unmediated Carrier type: volumeISBN: 9780749953089 (pbk.) :.Subject(s): Mindfulness-based cognitive therapy | Self-actualization (Psychology)
| Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
4 Week Loan
|
City Campus Library Level 4 Lending | 158.1 WIL (Browse shelf(Opens below)) | 1 | Available | Includes CD | 3230157722 |
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Includes 1 CD in pocket attached to inside back cover.
Accompanying CD contains guided meditations.
Formerly CIP. Uk
Includes bibliographical references and index.
